Starting Solids - Mini course

  • A friendly, practical course designed to help you feel confident as your baby starts their journey with food. Learn the latest evidence, ask questions, and connect with other parents in a relaxed, supportive environment.

  • ✦ Recognise the signs your baby is ready for solids

    ✦ Introduce first foods safely and confidently

    ✦ Build balanced meals that support healthy growth

    ✦ Understand gagging, choking and food safety

    ✦ Support healthy eating habits from the very beginning

    ✦ Feel confident navigating conflicting advice

  • Join a small group of parents for three interactive one-hour sessions. Each week builds on the last, giving you practical, evidence-informed guidance and simple strategies you can start using at home straight away.

See upcoming courses

Bump & Beyond - Mini course

Toddler’s Tummies - Mini course

  • "I really recommend the workshop on starting solids by These three spoons! It was very comprehensive, with a lot of practical tips and even some recipes to cover all of baby’s nutritional needs."

    LINA

  • "Thanks again for the great workshop! I'll recommend you to my friends. All the best

    EDDIE

  • "It was great information, I think a lot of people would be eager to hear."

    KARA

Upcoming Courses

Food doesn't have to feel overwhelming. My friendly mini courses give you the knowledge and confidence to build balanced meals and create positive eating habits whatever stage you’re at. Along the way, you'll have plenty of opportunities to ask questions and connect with other local parents.