Hi, I’m Hollie
Founder of These Three Spoons. I support families through pregnancy, postpartum and early motherhood with practical dietary guidance for both mother and child.
Early nutrition lays the foundations for lifelong wellbeing.
My BACKGROUND
My interest in nutrition began many years ago while living with endometriosis and supporting family with digestive issues.
Becoming a mother deepened this interest further, highlighting the importance of realistic, nourishing food to support energy and healing during life’s most demanding seasons.
As my son began eating solids, my focus naturally expanded into infant nutrition. I’m fascinated by how early food choices shape the developing microbiome, and follow a gut-nourishing approach to give little bodies the strongest possible start.
My Approch
My Approch
I use a science-led, individually tailored approach to nourish the microbiome, shared with compassion and an appreciation of busy family life. While my advice benefits partners too, I focus on mothers because of the profound physical demands placed on the body during pregnancy, childbirth, and breastfeeding.
My aim is to make nutrition feel clear, empowering, and genuinely supportive — for both mother and child.
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Personalized Health Assessments
Understanding your unique health profile and needs.
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Customized Nutrition Plans
Creating meal plans that nourish your body and suit your tastes.
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Mindfulness Practices
Incorporating techniques to reduce stress and enhance mental clarity.
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Fitness Guidance
Designing exercise routines that fit your lifestyle and goals.
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Things I love
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I have breakfast outside when I can, to kickstart the circadian rhythm.
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My guilty pleasure. Because food is for fun too!
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Spending time reconnecting with nature always recharges my batteries.
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The time and thought that goes into creating these items is very special.
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Even if we’re getting on each other’s nerves, physical touch grounds and reconnects us after a hard day.
Kind Words
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Robert Garcia
“Working with Salvia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Salvia Coaching!”
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Sarah Johnson, Luxe Beauty
“Working with Her Social has been a game-changer for our brand. Their tailored strategies and hands-on approach have boosted our social media presence and ”
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Gabrielle Chave
"The group coaching sessions are fantastic! I’ve learned so much and connected with other entrepreneurs who motivate me to stay on track. Highly recommend!"
