Hi, I’m Hollie

Founder of These Three Spoons. I support families through pregnancy, postpartum and early motherhood with practical dietary guidance for both mother and child.

Work with me

Early nutrition lays the foundations for lifelong wellbeing.

My Background

My interest in nutrition began many years ago while living with endometriosis and supporting family with digestive issues.

Becoming a mother deepened this interest further, highlighting the importance of realistic, nourishing food to support energy and healing during life’s most demanding seasons.

As my son began eating solids, my focus naturally expanded into infant nutrition. I’m fascinated by how early food choices shape the developing microbiome, and follow a gut-nourishing approach to give little bodies the strongest possible start.

My Approach

I use a science-led, individually tailored approach to nourish the microbiome, shared with compassion and an appreciation of busy family life. While my advice benefits partners too, I focus on mothers because of the profound physical demands placed on the body during pregnancy, childbirth, and breastfeeding.

My aim is to make nutrition feel clear, empowering, and genuinely supportive — for both mother and child.

Things I love

  • I have breakfast outside when I can, to kickstart the circadian rhythm.

  • My guilty pleasure. Because food is for fun too!

  • Spending time reconnecting with nature always recharges my batteries.

  • The time and thought that goes into creating these items is very special.

  • Even if we’re getting on each other’s nerves, physical touch grounds and reconnects us after a hard day.

Kind Words

  • Rana

    “I really recommend the course on starting solids by These Three Spoons! It was very comprehensive, with a lot of practical tips and even some recipes to cover all of baby’s nutritional needs.”

  • Eddie

    “Thanks again for the great course! I’ll recommend you to my friends. All the best”

  • Karoline

    “It was great information. I think a lot of people would be eager to hear”

  • Judith

    “Thanks for the tips! I never thought of that. It makes me feel more confident”